Hiking the ridge trail: health one step at a time

The footage follows groups of hikers with rucksacks along a dirt trail winding between rocky hills. Some climb with walking poles while others stop to take in the view.

Orange poppies at the edge of the path, opening valleys and misty summits accompany the walk, and a wooden sign marks a junction on the route.

Experts say regular hill walking benefits heart health, but advise carrying enough water and checking the forecast before setting out.